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    Team Medium Turquoise
    Barfot Gimse

    Tags

    30k
    snow and ice
    VFF Lontra

    Notable (as of the date of this run)

    • was during sunset
    • was longest run ever
    • was most calories burned ever
    • was longest duration run in 3 months
    1 pro notable not displayed

    Fastest 18 mile runs

    • 9:54/mi
      1/11/14
    • 10:38/mi
      1/11/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    1 Nov
    31 °F
    72% rh
    18 °F
    1 Nov Saturday

    Total distance

    18.78miles

    Elapsed time

    3:19:35 1:48PM - 5:07PM

    Average pace

    10:38minutes per mile

    Route

    Breivika
    Tromsø, Norway

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.64mph

    Calories

    3034
    900Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    144bpm
    91 - 175bpm

    Average cadence

    161spm
    20 - 244spm

    Change in speed over route

    Splits