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    Team Medium Turquoise
    Barfot Gimse

    August 2019 running report

    Miles run this month

    ninety-seven

    Most often run on

    Thursday
    Average 5.3 miles
    4 times

    Least often run on

    Monday
    Average 10.3 miles
    2 times

    Average run length

    4.8miles

    Average days run per week

    4.1days

    Time of day

    100%
    PM

    Average pace

    13:28minutes per mile

    longest run

    13.9miles
    on 26 Aug

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    4 Aug — 6 Aug
    Longest streak
    5days
    11 Aug — 15 Aug

    Daily stats for the month

     

    Personal records

    • 1 mile20/08/198:52min/mi6.76mph8:52total5runs
    • 2 mile3/08/1912:18min/mi4.88mph24:36total1run
    • 4 mile2/08/1912:30min/mi4.80mph50:00total3runs
    • 5 mile12/08/1911:33min/mi5.19mph57:47total3runs
    • 10 km8/08/1912:05min/mi4.97mph1:15:02total1run
    • Half marathon26/08/1911:09min/mi5.38mph2:26:02total1run
    * All distances are rounded down and times are interpolated.