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    Team Medium Turquoise
    Barfot Gimse

    July 2016 running report

    Miles run this month

    one hundred and sixty-seven

    Most often run on

    Sunday
    Average 9.1 miles
    5 times

    Least often run on

    Monday
    Average 9.6 miles
    2 times

    Average run length

    5.6miles

    Average days run per week

    5.2days

    Time of day

    91%
    PM

    Average pace

    14:15minutes per mile

    longest run

    12.8miles
    on 25 Jul

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    7 Jul — 8 Jul
    Longest streak
    7days
    9 Jul — 15 Jul

    Daily stats for the month

     

    Personal records

    • 1 mile20/07/169:24min/mi6.39mph9:24total1run
    • 2 mile2/07/1616:08min/mi3.72mph32:15total3runs
    • 5 km6/07/169:51min/mi6.09mph30:37total3runs
    • 4 mile29/07/169:41min/mi6.19mph38:45total3runs
    • 5 mile19/07/1612:26min/mi4.82mph1:02:12total4runs
    • 10 km15/07/169:15min/mi6.48mph57:30total3runs
    • 10 mile22/07/1624:15min/mi2.47mph4:02:32total1run
    • 20 km25/07/1612:13min/mi4.91mph2:31:49total1run
    * All distances are rounded down and times are interpolated.