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    Team Medium Turquoise
    Barfot Gimse

    July 2012 running report

    Miles run this month

    forty-five

    Most often run on

    Sunday
    Average 7.4 miles
    2 times

    Least often run on

    Monday
    Average 6.1 miles
    1 time

    Average run length

    5.0miles

    Average days run per week

    1.8days

    Time of day

    62%
    PM

    Average pace

    8:32minutes per mile

    longest run

    8.6miles
    on 15 Jul

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    24 Jul — 30 Jul
    Longest streak
    2days
    6 Jul — 7 Jul

    Daily stats for the month

     

    Personal records

    • 5 km4/07/128:32min/mi7.03mph26:31total1run
    • 4 mile6/07/127:27min/mi8.05mph29:50total2runs
    • 5 mile31/07/128:19min/mi7.22mph41:33total3runs
    * All distances are rounded down and times are interpolated.