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    Team New
    Altaira Northe

    Notable (as of the date of this run)

    • was fastest 6k in 6 months

    Fastest 4 mile runs

    • 8:09/mi
      4/28/15
    • 8:32/mi
      11/11/14
    • 8:35/mi
      5/05/16
    • 8:35/mi
      8/22/15
    • 8:35/mi
      5/27/14
    • 8:36/mi
      3/18/14
    • 8:36/mi
      12/22/15
    • 8:41/mi
      2/25/14
    • 8:42/mi
      6/10/14
    • 8:42/mi
      1/27/15
    • 8:44/mi
      5/31/14
    • 8:45/mi
      6/17/14
    • 8:45/mi
      12/16/14
    • 8:46/mi
      8/16/14
    • 8:51/mi
      4/08/14
    • 8:54/mi
      4/15/14
    • 8:55/mi
      4/19/16
    • 8:56/mi
      8/26/14
    • 8:56/mi
      4/07/15
    • 8:56/mi
      4/26/14
    • 8:56/mi
      4/19/14
    • 8:57/mi
      3/01/14
    • 8:59/mi
      6/20/15
    • 8:59/mi
      3/11/14
    • 9:00/mi
      8/12/14
    • 9:04/mi
      2/18/14
    • 9:06/mi
      2/11/14
    • 9:08/mi
      2/21/15
    • 9:10/mi
      12/20/14
    • 9:10/mi
      3/31/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Jun 20
    Jun 20 Saturday

    Total distance

    4.00miles

    Elapsed time

    35:55 9:08AM - 9:43AM

    Average pace

    8:59minutes per mile

    Route

    Parkdale
    Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.69mph

    Calories

    Food equivalent

    Change in speed over route

    Splits