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    Altaira Northe
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    Road

    Notable (as of the date of this run)

    • was fastest 10mi ever
    • was fastest 17k ever
    • was earliest run in 6 months

    Fastest 10 mile runs

    • 8:59/mi
      5/28/16
    • 9:12/mi
      3/21/15
    • 9:20/mi
      5/01/16
    • 9:41/mi
      3/08/15
    • 9:47/mi
      8/28/16
    • 10:16/mi
      8/21/16
    • 10:44/mi
      7/20/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    May 28
    May 28 Saturday

    Total distance

    10.95miles

    Elapsed time

    1:38:25 6:53AM - 8:31AM

    Average pace

    8:59minutes per mile

    Route

    St. Anns
    Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.68mph

    Calories

    1329
    840Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Change in speed over route

    Splits