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    Altaira Northe

    July 2015 running report

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    Miles run this month

    eighty-six

    Most often run on

    Monday
    Average 8.1 miles
    3 times

    Least often run on

    Wednesday
    Average 5.0 miles
    1 time

    Average run length

    6.1miles

    Average days run per week

    3.2days

    Time of day

    57%
    AM

    Average pace

    9:51minutes per mile

    longest run

    13.7miles
    on 26 Jul

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    21 Jul — 25 Jul
    Longest streak
    4days
    4 Jul — 7 Jul

    Daily stats for the month

     

    Personal records

    • 1 mile7/02/157:27min/mi8.06mph7:27total2runs
    • 2 mile7/14/159:05min/mi6.61mph18:09total1run
    • 5 km7/10/158:43min/mi6.88mph27:05total1run
    • 5 mile7/07/158:00min/mi7.51mph39:58total3runs
    • 10 mile7/20/1510:44min/mi5.59mph1:47:18total1run
    • Half marathon7/26/159:42min/mi6.19mph2:07:05total1run
    * All distances are rounded down and times are interpolated.