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    Team Dark Slate Blue
    Nico Aguilera

    Notable (as of the date of this run)

    • was first run in 18 days
    • was fastest 0k ever
    • was lowest average heart rate in 6 months
    • was lowest max heart rate in 3 months
    • was fastest run in a month
    • was highest calories/hour in a month
    • was latest run in a month
    4 pro notables not displayed

    Fastest 0 mile runs

    • 9:16/mi
      5/06/12
    • 9:37/mi
      10/08/23
    • 10:00/mi
      10/29/23
    • 12:21/mi
      1/20/22
    • 13:03/mi
      6/03/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    Jan 20
    Jan 20 Thursday

    Total distance

    0.52miles

    Elapsed time

    6:21 9:39AM - 9:45AM

    Average pace

    12:21minutes per mile

    Route

    Donner Pines Tract
    Nevada County, California

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.86mph

    Calories

    77
    720Calories/hour

    Food equivalent

    A head of iceberg lettuce
    or something unhealthy...

    Average heart rate

    130bpm
    108 - 147bpm

    Average cadence

    128spm
    122 - 156spm

    Change in speed over route