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    Team Dark Slate Blue
    Nico Aguilera

    Tags

    Walk/Run
    Trail

    Notable (as of the date of this run)

    • was first run in El Dorado County
    • was longest duration run in a month
    • was longest run in a month
    • was lowest average heart rate in a month
    • was most calories burned in a month
    5 pro notables not displayed

    Fastest 19 mile runs

    • 15:53/mi
      9/15/23
    • 21:15/mi
      8/03/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    Sep 15
    68 °F
    28% rh
    Sep 15 Friday

    Total distance

    19.59miles

    Elapsed time

    5:11:14 7:54AM - 1:05PM

    Average pace

    15:53minutes per mile

    Route

    Tahoe Valley
    El Dorado County, California

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.78mph

    Calories

    3058
    600Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    136bpm
    60 - 167bpm

    Average cadence

    139spm
    30 - 232spm

    Change in speed over route

    Splits