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    Team Dark Slate Blue
    Nico Aguilera

    Notable (as of the date of this run)

    • was latest run in a month

    Fastest 1 mile runs

    • 6:24/mi
      9/23/10
    • 7:45/mi
      10/01/10
    • 8:14/mi
      4/11/11
    • 8:15/mi
      3/09/11
    • 8:28/mi
      5/21/12
    • 8:34/mi
      4/04/11
    • 8:46/mi
      3/30/11
    • 9:20/mi
      1/20/22
    • 9:29/mi
      3/21/14
    • 11:27/mi
      8/10/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    Aug 10
    Aug 10 Wednesday

    Total distance

    1.01miles

    Elapsed time

    11:33 4:57PM - 5:08PM

    Average pace

    11:27minutes per mile

    Route

    Lawton
    Reno, Nevada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.24mph

    Calories

    163
    840Calories/hour

    Food equivalent

    Massive Egg White-Omelette
    or something unhealthy...

    Average heart rate

    135bpm
    93 - 151bpm

    Average cadence

    159spm
    110 - 180spm

    Change in speed over route