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Team Dark Slate Blue
Nico Aguilera
Notable (as of the date of this run)
- was during sunrise
- was fastest 33k ever
- was earliest run in a year
- was longest duration run in 6 months
- was longest run in 6 months
- was most calories burned in 6 months
- was fastest mile split in a month
- was fastest km split in a month
Fastest 21 mile runs
- 11:52/mi5/22/22
- 12:24/mi6/02/24
Last 30 days
Last 90 days
Last 180 days
When
Sunday
May 22
May 22
May 22
Sunday
Total distance
21.01miles
Elapsed time
4:09:23
Average pace
11:52minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.06mph
Calories
3178
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
133bpm
80 - 153bpm
Average cadence
157spm
86 - 224spm