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    Team Dark Slate Blue
    Nico Aguilera

    Notable (as of the date of this run)

    • was during sunrise
    • was fastest 33k ever
    • was earliest run in a year
    • was longest duration run in 6 months
    • was longest run in 6 months
    • was most calories burned in 6 months
    • was fastest mile split in a month
    • was fastest km split in a month
    4 pro notables not displayed

    Fastest 21 mile runs

    • 11:52/mi
      5/22/22
    • 12:24/mi
      6/02/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    May 22
    May 22 Sunday

    Total distance

    21.01miles

    Elapsed time

    4:09:23 4:19AM - 8:28AM

    Average pace

    11:52minutes per mile

    Route

    Lawton
    Reno, Nevada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.06mph

    Calories

    3178
    780Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    133bpm
    80 - 153bpm

    Average cadence

    157spm
    86 - 224spm

    Change in speed over route

    Splits