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    Team Dark Slate Blue
    Nico Aguilera

    Notable (as of the date of this run)

    • was lowest average heart rate in a year
    • was fastest 13mi in 6 months
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month

    Fastest 13 mile runs

    • 8:17/mi
      5/05/19
    • 8:28/mi
      10/03/21
    • 8:37/mi
      4/14/18
    • 9:11/mi
      5/04/13
    • 9:38/mi
      5/02/22
    • 9:43/mi
      3/08/20
    • 9:50/mi
      11/26/23
    • 10:11/mi
      5/17/21
    • 10:13/mi
      5/08/22
    • 10:25/mi
      3/24/18
    • 10:43/mi
      9/11/24
    • 12:38/mi
      4/10/22
    • 12:41/mi
      4/02/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Apr 10
    Apr 10 Sunday

    Total distance

    13.82miles

    Elapsed time

    2:54:38 3:23PM - 6:17PM

    Average pace

    12:38minutes per mile

    Route

    Reno
    Washoe County, Nevada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.75mph

    Calories

    2084
    720Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    126bpm
    77 - 153bpm

    Average cadence

    159spm
    84 - 244spm

    Change in speed over route

    Splits