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    Team Dark Slate Blue
    Nico Aguilera

    Notable (as of the date of this run)

    • was fastest 15mi in a year
    • was fastest 24k in a year
    • was highest max heart rate in a month
    • was fastest km split in a month
    4 pro notables not displayed

    Fastest 15 mile runs

    • 9:35/mi
      4/06/13
    • 10:01/mi
      2/19/23
    • 10:23/mi
      2/24/18
    • 13:30/mi
      4/20/24
    • 13:43/mi
      8/01/21
    • 14:43/mi
      7/18/21
    • 15:17/mi
      8/25/24
    • 15:23/mi
      12/17/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Aug 1
    Aug 1 Sunday

    Total distance

    15.34miles

    Elapsed time

    3:30:18 8:09AM - 11:39AM

    Average pace

    13:43minutes per mile

    Route

    Donner
    Placer County, California

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.38mph

    Calories

    2321
    660Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    142bpm
    76 - 165bpm

    Average cadence

    154spm
    30 - 248spm

    Change in speed over route

    Splits