FriendsClose
    Team Dark Slate Blue
    Nico Aguilera

    Notable (as of the date of this run)

    • was during sunrise
    • was earliest run in a month

    Fastest 14 mile runs

    • 9:25/mi
      3/30/13
    • 10:09/mi
      7/12/21
    • 10:55/mi
      2/17/18
    • 12:47/mi
      6/23/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    Jul 12
    Jul 12 Monday

    Total distance

    14.31miles

    Elapsed time

    2:25:08 5AM - 7:25AM

    Average pace

    10:09minutes per mile

    Route

    Lawton
    Reno, Nevada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.91mph

    Calories

    2080
    840Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    134bpm
    74 - 152bpm

    Average cadence

    174spm
    92 - 210spm

    Change in speed over route

    Splits