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    Team Dark Slate Blue
    Nico Aguilera
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    11:05 AM11:14 AM

    Notable (as of the date of this run)

    • was first run in 143 days
    • was lowest average heart rate ever
    • was lowest max heart rate in 6 months
    2 pro notables not displayed

    Fastest 0 mile runs

    • 9:16/mi
      5/06/12
    • 9:37/mi
      10/08/23
    • 10:00/mi
      10/29/23
    • 12:21/mi
      1/20/22
    • 13:03/mi
      6/03/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Jun 3
    Jun 3 Saturday

    Total distance

    0.33miles

    Elapsed time

    4:17 11:05AM - 11:09AM

    Average pace

    13:03minutes per mile

    Route

    Lawton
    Nevada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.60mph

    Calories

    55
    780Calories/hour

    Food equivalent

    3 egg-whites
    or something unhealthy...

    Average heart rate

    132bpm
    74 - 164bpm

    Change in speed over route