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    Team Medium Aquamarine
    Alex Riabtsev
    Location: Teremkivs'ka vulytsya, Distance: 7.03 km, Time: 00:47:42, Feeling: Good, Weather: 0 °C, WC: -3 °C, 11km/h E, 74%, , Avg Cadence:76

    Tags

    Road

    Notable (as of the date of this run)

    • was earliest run in a month
    2 pro notables not displayed

    Fastest 4 mile runs

    • 5:22/mi
      30/09/13
    • 9:12/mi
      22/05/13
    • 9:21/mi
      8/06/13
    • 9:51/mi
      12/02/14
    • 9:52/mi
      14/02/14
    • 9:59/mi
      17/05/13
    • 10:00/mi
      15/05/13
    • 10:08/mi
      22/10/14
    • 10:09/mi
      20/07/14
    • 10:11/mi
      24/11/15
    • 10:26/mi
      1/08/15
    • 10:32/mi
      1/02/16
    • 10:33/mi
      19/08/15
    • 10:34/mi
      14/08/15
    • 10:38/mi
      31/05/13
    • 10:56/mi
      25/11/15
    • 11:03/mi
      14/01/16
    • 11:06/mi
      10/01/16
    • 11:10/mi
      22/04/14
    • 11:25/mi
      24/01/16
    • 11:31/mi
      12/02/15
    • 11:40/mi
      10/02/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    25 Nov
    33 °F
    76% rh
    27 °F
    25 Nov Wednesday

    Total distance

    4.36miles

    Elapsed time

    47:42 12:10PM - 12:57PM

    Average pace

    10:56minutes per mile

    Route

    Novosilky
    Київ, Ukraine

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.49mph

    Calories

    522
    660Calories/hour

    Food equivalent

    2lbs of blueberries
    or something unhealthy...

    Average cadence

    153spm
    90 - 166spm

    Change in speed over route

    Splits