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Team Medium Aquamarine
Alex Riabtsev
Location: , Distance: 3.01 km, Time: 00:13:37, Feeling: Great, Weather: 23 °C, 11km/h ESE, 61%, , Avg Cadence:80
Notable (as of the date of this run)
- was after sunset
- was fastest 1mi ever
- was fastest 3k ever
- was fastest run in a year
- was fastest mile split in a year
- was fastest km split in a year
- was highest average heart rate in 6 months
- was highest max heart rate in 6 months
Fastest 1 mile runs
- 7:17/mi19/06/16
- 7:28/mi8/06/16
- 7:48/mi2/09/16
- 8:16/mi21/06/15
- 8:22/mi1/09/16
- 9:00/mi26/02/13
- 9:11/mi16/02/16
- 9:29/mi6/06/16
- 9:32/mi2/02/16
- 9:36/mi10/05/13
- 9:45/mi7/09/14
- 9:47/mi10/02/16
- 9:50/mi18/02/16
- 9:52/mi7/09/14
- 9:54/mi24/10/14
- 10:02/mi13/01/16
- 10:03/mi27/02/13
- 10:04/mi27/02/13
- 10:07/mi28/01/16
- 10:07/mi16/07/14
- 10:09/mi19/09/12
- 10:11/mi4/08/15
- 10:13/mi7/06/16
- 10:14/mi17/01/16
- 10:16/mi14/07/14
- 10:18/mi10/05/16
- 10:21/mi23/06/15
- 10:30/mi9/11/15
- 10:49/mi31/01/16
- 10:49/mi1/01/16
Last 180 days
Last 365 days
Last 730 days
When
Sunday
19 Jun
19 Jun
67 °F
83% rh
19 Jun
Sunday
Total distance
1.87miles
Elapsed time
13:37
10:06PM - 10:19PM
Average pace
7:17minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
8.24mph
Calories
184
Food equivalent
Pint of Guinness
Average heart rate
147bpm
81 - 176bpm
Average cadence
162spm
126 - 255spm