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Team Medium Aquamarine
Alex Riabtsev
Location: , Distance: 5.21 km, Time: 00:31:06, Feeling: Great, Weather: 8 °C, WC: 6 °C, 11km/h N, 66%, #RunForCrimea , Avg Cadence:80
Notable (as of the date of this run)
- was first run in 20 days
- was fastest 3mi in a year
- was fastest 5k in a year
- was longest duration run in a month
- was longest run in a month
- was highest calories/hour in a month
- was most calories burned in a month
Fastest 3 mile runs
- 6:08/mi13/08/13
- 7:11/mi23/09/13
- 9:05/mi25/02/13
- 9:36/mi12/03/16
- 10:05/mi8/02/13
- 10:06/mi2/09/15
- 10:06/mi17/10/14
- 10:12/mi21/09/15
- 10:14/mi31/08/15
- 10:27/mi1/10/15
- 10:27/mi31/10/12
- 10:28/mi29/01/16
- 10:32/mi22/01/16
- 10:34/mi30/10/12
- 10:37/mi18/02/13
- 10:40/mi12/01/16
- 10:41/mi22/11/15
- 10:43/mi17/10/11
- 10:58/mi23/11/15
- 11:04/mi16/11/15
- 11:06/mi23/01/16
- 11:13/mi10/11/15
- 11:17/mi14/10/11
- 11:26/mi9/01/16
- 14:04/mi22/11/15
- 14:23/mi12/10/10
- 15:10/mi8/02/13
- 15:34/mi11/10/10
- 15:42/mi5/01/16
Last 180 days
Last 365 days
Last 730 days
When
Saturday
12 Mar
12 Mar
41 °F
88% rh
34 °F
12 Mar
Saturday
Total distance
3.24miles
Elapsed time
31:06
10:31AM - 11:02AM
Average pace
9:36minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.25mph
Calories
386
Food equivalent
Giant filet of salmon
Average cadence
160spm
108 - 194spm