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    Team Medium Aquamarine
    Alex Riabtsev
    Location: Akademika Hlushkova prospekt, Distance: 5.01 km, Time: 00:32:48, Feeling: Great, Weather: -10 °C, WC: -18 °C, 22km/h NW, 85%, , Avg Cadence:76

    Tags

    Road

    Notable (as of the date of this run)

    • was after sunset
    • was fastest 3mi in 3 months
    • was fastest 5k in 3 months

    Fastest 3 mile runs

    • 6:08/mi
      13/08/13
    • 7:11/mi
      23/09/13
    • 9:05/mi
      25/02/13
    • 9:36/mi
      12/03/16
    • 10:05/mi
      8/02/13
    • 10:06/mi
      2/09/15
    • 10:06/mi
      17/10/14
    • 10:12/mi
      21/09/15
    • 10:14/mi
      31/08/15
    • 10:27/mi
      1/10/15
    • 10:27/mi
      31/10/12
    • 10:28/mi
      29/01/16
    • 10:32/mi
      22/01/16
    • 10:34/mi
      30/10/12
    • 10:37/mi
      18/02/13
    • 10:40/mi
      12/01/16
    • 10:41/mi
      22/11/15
    • 10:43/mi
      17/10/11
    • 10:58/mi
      23/11/15
    • 11:04/mi
      16/11/15
    • 11:06/mi
      23/01/16
    • 11:13/mi
      10/11/15
    • 11:17/mi
      14/10/11
    • 11:26/mi
      9/01/16
    • 14:04/mi
      22/11/15
    • 14:23/mi
      12/10/10
    • 15:10/mi
      8/02/13
    • 15:34/mi
      11/10/10
    • 15:42/mi
      5/01/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    22 Jan
    7 °F
    92% rh
    -2 °F
    22 Jan Friday

    Total distance

    3.11miles

    Elapsed time

    32:48 11:13PM - 11:45PM

    Average pace

    10:32minutes per mile

    Route

    Novosilky
    Київ, Ukraine

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.70mph

    Calories

    375
    660Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average cadence

    154spm
    136 - 238spm

    Change in speed over route

    Splits