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Team Medium Aquamarine
Alex Riabtsev
Location: Teremkivs'ka vulytsya, Distance: 7.01 km, Time: 00:44:24, Feeling: Great, Weather: 2 °C, WC: -1 °C, 15km/h WNW, 87%, , Avg Cadence:75
Notable (as of the date of this run)
- was during sunset
- was fastest 4mi in a year
- was fastest 7k in a year
- was fastest run in a month
- was highest calories/hour in a month
- was fastest mile split in a month
- was fastest km split in a month
Fastest 4 mile runs
- 5:22/mi30/09/13
- 9:12/mi22/05/13
- 9:21/mi8/06/13
- 9:51/mi12/02/14
- 9:52/mi14/02/14
- 9:59/mi17/05/13
- 10:00/mi15/05/13
- 10:08/mi22/10/14
- 10:09/mi20/07/14
- 10:11/mi24/11/15
- 10:26/mi1/08/15
- 10:32/mi1/02/16
- 10:33/mi19/08/15
- 10:34/mi14/08/15
- 10:38/mi31/05/13
- 10:56/mi25/11/15
- 11:03/mi14/01/16
- 11:06/mi10/01/16
- 11:10/mi22/04/14
- 11:25/mi24/01/16
- 11:31/mi12/02/15
- 11:40/mi10/02/15
Last 180 days
Last 365 days
Last 730 days
When
Tuesday
24 Nov
24 Nov
36 °F
83% rh
32 °F
24 Nov
Tuesday
Total distance
4.36miles
Elapsed time
44:24
4:01PM - 4:46PM
Average pace
10:11minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.89mph
Calories
518
Food equivalent
2lbs of blueberries
Average cadence
151spm
14 - 172spm