FriendsClose
Team Medium Aquamarine
Alex Riabtsev
07/20/2014 Kiev, Kyiv city, Ukraine
Notable (as of the date of this run)
- was highest max heart rate ever
- was fastest 4mi in 3 months
- was longest duration run in a month
- was longest run in a month
- was most calories burned in a month
Fastest 4 mile runs
- 5:22/mi30/09/13
- 9:12/mi22/05/13
- 9:21/mi8/06/13
- 9:51/mi12/02/14
- 9:52/mi14/02/14
- 9:59/mi17/05/13
- 10:00/mi15/05/13
- 10:08/mi22/10/14
- 10:09/mi20/07/14
- 10:11/mi24/11/15
- 10:26/mi1/08/15
- 10:32/mi1/02/16
- 10:33/mi19/08/15
- 10:34/mi14/08/15
- 10:38/mi31/05/13
- 10:56/mi25/11/15
- 11:03/mi14/01/16
- 11:06/mi10/01/16
- 11:10/mi22/04/14
- 11:25/mi24/01/16
- 11:31/mi12/02/15
- 11:40/mi10/02/15
Last 180 days
Last 365 days
Last 730 days
When
Sunday
20 Jul
20 Jul
20 Jul
Sunday
Total distance
4.00miles
Elapsed time
40:33
9:06AM - 9:46AM
Average pace
10:09minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.91mph
Calories
489
Food equivalent
1lb of seafood ceviche
Average heart rate
162bpm
107 - 209bpm