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    Team Medium Aquamarine
    Alex Riabtsev
    09/30/2013 Kiev, Kyiv city, Ukraine
    2016201520142013201220112010
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    Notable (as of the date of this run)

    • was fastest 4mi ever
    • was fastest 7k ever
    • was fastest run in a month
    1 pro notable not displayed

    Fastest 4 mile runs

    • 5:22/mi
      30/09/13
    • 9:12/mi
      22/05/13
    • 9:21/mi
      8/06/13
    • 9:51/mi
      12/02/14
    • 9:52/mi
      14/02/14
    • 9:59/mi
      17/05/13
    • 10:00/mi
      15/05/13
    • 10:08/mi
      22/10/14
    • 10:09/mi
      20/07/14
    • 10:11/mi
      24/11/15
    • 10:26/mi
      1/08/15
    • 10:32/mi
      1/02/16
    • 10:33/mi
      19/08/15
    • 10:34/mi
      14/08/15
    • 10:38/mi
      31/05/13
    • 10:56/mi
      25/11/15
    • 11:03/mi
      14/01/16
    • 11:06/mi
      10/01/16
    • 11:10/mi
      22/04/14
    • 11:25/mi
      24/01/16
    • 11:31/mi
      12/02/15
    • 11:40/mi
      10/02/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    30 Sep
    30 Sep Monday

    Total distance

    4.48miles

    Elapsed time

    24:01 8:55AM - 9:19AM

    Average pace

    5:22minutes per mile

    Route

    Novosilky
    Київ, Ukraine

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    11.19mph

    Calories

    426
    600Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Change in speed over route

    Splits