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    Team Medium Aquamarine
    Alex Riabtsev
    Running 5/31/13 2:36 pm
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    Notable (as of the date of this run)

      3 pro notables not displayed

      Fastest 4 mile runs

      • 5:22/mi
        30/09/13
      • 9:12/mi
        22/05/13
      • 9:21/mi
        8/06/13
      • 9:51/mi
        12/02/14
      • 9:52/mi
        14/02/14
      • 9:59/mi
        17/05/13
      • 10:00/mi
        15/05/13
      • 10:08/mi
        22/10/14
      • 10:09/mi
        20/07/14
      • 10:11/mi
        24/11/15
      • 10:26/mi
        1/08/15
      • 10:32/mi
        1/02/16
      • 10:33/mi
        19/08/15
      • 10:34/mi
        14/08/15
      • 10:38/mi
        31/05/13
      • 10:56/mi
        25/11/15
      • 11:03/mi
        14/01/16
      • 11:06/mi
        10/01/16
      • 11:10/mi
        22/04/14
      • 11:25/mi
        24/01/16
      • 11:31/mi
        12/02/15
      • 11:40/mi
        10/02/15
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Friday
      31 May
      31 May Friday

      Total distance

      4.35miles

      Elapsed time

      46:18 2:37PM - 3:23PM

      Average pace

      10:38minutes per mile

      Route

      Novosilky
      Київ, Ukraine

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      5.64mph

      Calories

      530
      660Calories/hour

      Food equivalent

      2lbs of blueberries
      or something unhealthy...

      Change in speed over route

      Splits