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    Team Medium Aquamarine
    Alex Riabtsev

    October 2014 running report

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    Miles run this month

    forty-five

    Most often run on

    Friday
    Average 2.5 miles
    2 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    5.6miles

    Average days run per week

    1.6days

    Time of day

    100%
    PM

    Average pace

    10:22minutes per mile

    longest run

    12.7miles
    on 23 Oct

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    16days
    1 Oct — 16 Oct
    Longest streak
    4days
    22 Oct — 25 Oct

    Daily stats for the month

     

    Personal records

    • 1 mile24/10/149:54min/mi6.06mph9:54total1run
    • 2 mile20/10/1410:22min/mi5.79mph20:43total1run
    • 5 km17/10/1410:06min/mi5.94mph31:23total1run
    • 4 mile22/10/1410:08min/mi5.93mph40:30total1run
    • 10 km18/10/1410:58min/mi5.47mph1:08:07total1run
    • 20 km23/10/1410:30min/mi5.71mph2:10:33total1run
    * All distances are rounded down and times are interpolated.