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    Team Cornflower Blue
    Ross Poulton
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    Run for the Firies 10(ish)K

    Tags

    10K
    Race

    Notable (as of the date of this run)

    • was longest duration run in 3 months.
    • was longest run in 3 months.
    • was most calories burned in 3 months.

    Fastest 6 mile runs

    • 7:24/mi
      26/03/17
    • 7:58/mi
      6/11/16
    • 8:01/mi
      26/03/16
    • 8:13/mi
      18/10/15
    • 8:21/mi
      20/12/16
    • 8:25/mi
      8/11/15
    • 8:31/mi
      18/04/17
    • 8:36/mi
      17/05/15
    • 8:43/mi
      24/03/16
    • 8:46/mi
      17/03/16
    • 8:47/mi
      5/02/17
    • 8:48/mi
      2/03/17
    • 8:58/mi
      15/12/16
    • 9:01/mi
      9/02/17
    • 9:01/mi
      14/04/16
    • 9:05/mi
      28/06/16
    • 9:10/mi
      18/08/16
    • 9:13/mi
      23/10/16
    • 9:14/mi
      4/04/15
    • 9:15/mi
      30/03/15
    • 9:17/mi
      5/03/17
    • 9:42/mi
      28/03/16
    • 9:44/mi
      28/10/16
    • 9:48/mi
      31/01/16
    • 9:58/mi
      27/04/17
    • 10:20/mi
      8/07/16
    • 10:33/mi
      1/11/16
    • 10:35/mi
      28/12/16
    • 13:19/mi
      6/01/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    8 Nov
    58 °F
    59% rh
    8 Nov Sunday

    Total distance

    6.58miles

    Elapsed time

    55:21 9:16AM - 10:11AM

    Average pace

    8:25minutes per mile

    Route

    Eltham North
    Australia

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.13mph

    Calories

    1062
    1140calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    174bpm
    119 - 186bpm

    Average cadence

    147spm
    102 - 242spm

    Change in speed over route

    Splits