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    Team Cornflower Blue
    Ross Poulton
    Melbourne Marathon 10k

    Tags

    Race
    10K
    road

    Notable (as of the date of this run)

    • was fastest 6mi ever.
    • was fastest 10k ever.
    • was most negative km splits ever.
    • was longest duration run in a month.
    • was longest run in a month.
    • was highest max heart rate in a month.
    • was most calories burned in a month.
    • was earliest run in a month.
    • was most elevation gained in a month.
    • was highest max cadence in a month.

    Fastest 6 mile runs

    • 7:24/mi
      26/03/17
    • 7:58/mi
      6/11/16
    • 8:01/mi
      26/03/16
    • 8:13/mi
      18/10/15
    • 8:18/mi
      4/05/17
    • 8:21/mi
      20/12/16
    • 8:25/mi
      8/11/15
    • 8:31/mi
      18/04/17
    • 8:36/mi
      17/05/15
    • 8:43/mi
      24/03/16
    • 8:46/mi
      17/03/16
    • 8:47/mi
      5/02/17
    • 8:48/mi
      2/03/17
    • 8:58/mi
      15/12/16
    • 9:01/mi
      9/02/17
    • 9:01/mi
      14/04/16
    • 9:05/mi
      28/06/16
    • 9:07/mi
      12/06/17
    • 9:10/mi
      18/08/16
    • 9:13/mi
      23/10/16
    • 9:14/mi
      4/04/15
    • 9:15/mi
      30/03/15
    • 9:17/mi
      5/03/17
    • 9:25/mi
      25/05/17
    • 9:27/mi
      27/09/17
    • 9:42/mi
      28/03/16
    • 9:44/mi
      28/10/16
    • 9:48/mi
      31/01/16
    • 9:58/mi
      27/04/17
    • 10:05/mi
      7/09/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    18 Oct
    56 °F
    75% rh
    18 Oct Sunday

    Total distance

    6.25miles

    Elapsed time

    51:23 7:32AM - 8:23AM

    Average pace

    8:13minutes per mile

    Route

    Jolimont
    Australia

    Trailing 90 day SPI comparison

    Performance index

    573

    Estimated finish

    4:22:00
    5k

    Pace Variability

    7%

    Elevation profile

    gained
    465ft
    lost
    -442ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.29mph

    Calories

    990
    1140Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    180bpm
    118 - 217bpm

    Average cadence

    147spm
    114 - 166spm

    Change in speed over route

    Splits