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    Team Cornflower Blue
    Ross Poulton
    Westerfolds Park fun run. Nice simple no-BS race organised by VRR.

    Tags

    10K
    Race

    Notable (as of the date of this run)

    • was fastest 6mi ever.
    • was fastest 10k ever.
    • was coldest run in 6 months.

    Fastest 6 mile runs

    • 7:24/mi
      26/03/17
    • 7:58/mi
      6/11/16
    • 8:01/mi
      26/03/16
    • 8:13/mi
      18/10/15
    • 8:18/mi
      4/05/17
    • 8:21/mi
      20/12/16
    • 8:25/mi
      8/11/15
    • 8:31/mi
      18/04/17
    • 8:36/mi
      17/05/15
    • 8:43/mi
      24/03/16
    • 8:46/mi
      17/03/16
    • 8:47/mi
      5/02/17
    • 8:48/mi
      2/03/17
    • 8:58/mi
      15/12/16
    • 9:01/mi
      9/02/17
    • 9:01/mi
      14/04/16
    • 9:05/mi
      28/06/16
    • 9:07/mi
      12/06/17
    • 9:10/mi
      18/08/16
    • 9:13/mi
      23/10/16
    • 9:14/mi
      4/04/15
    • 9:15/mi
      30/03/15
    • 9:17/mi
      5/03/17
    • 9:25/mi
      25/05/17
    • 9:42/mi
      28/03/16
    • 9:44/mi
      28/10/16
    • 9:48/mi
      31/01/16
    • 9:58/mi
      27/04/17
    • 10:20/mi
      8/07/16
    • 10:33/mi
      1/11/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    17 May
    49 °F
    88% rh
    17 May Sunday

    Total distance

    6.22miles

    Elapsed time

    53:35 8:35AM - 9:28AM

    Average pace

    8:36minutes per mile

    Route

    Darch
    Australia

    Trailing 90 day SPI comparison

    Performance index

    541

    Estimated finish

    4:22:00
    5k

    Pace Variability

    4%

    Elevation profile

    Gained
    567ft
    Lost
    -557ft
    3
    Hill difficulty
    Uphill
    Flat
    Downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.97mph

    Calories

    933
    1020calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    161bpm
    81 - 176bpm

    Change in speed over route

    Splits