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    Team Cornflower Blue
    Ross Poulton
    Beechworth Fun Run - 10km through the picturesque but steep Beechworth Gorge. Raising money for the local high school - a really fun event!

    Tags

    10K
    Race
    road

    Notable (as of the date of this run)

    • was fastest 6mi ever.
    • was fastest 10k ever.
    • was highest average heart rate ever.
    • was highest max heart rate ever.

    Fastest 6 mile runs

    • 7:24/mi
      26/03/17
    • 7:58/mi
      6/11/16
    • 8:01/mi
      26/03/16
    • 8:13/mi
      18/10/15
    • 8:21/mi
      20/12/16
    • 8:25/mi
      8/11/15
    • 8:36/mi
      17/05/15
    • 8:43/mi
      24/03/16
    • 8:46/mi
      17/03/16
    • 8:47/mi
      5/02/17
    • 8:48/mi
      2/03/17
    • 8:58/mi
      15/12/16
    • 9:01/mi
      9/02/17
    • 9:01/mi
      14/04/16
    • 9:05/mi
      28/06/16
    • 9:10/mi
      18/08/16
    • 9:13/mi
      23/10/16
    • 9:14/mi
      4/04/15
    • 9:15/mi
      30/03/15
    • 9:17/mi
      5/03/17
    • 9:42/mi
      28/03/16
    • 9:44/mi
      28/10/16
    • 9:48/mi
      31/01/16
    • 10:20/mi
      8/07/16
    • 10:33/mi
      1/11/16
    • 10:35/mi
      28/12/16
    • 13:19/mi
      6/01/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    4 Apr
    62 °F
    62% rh
    4 Apr Saturday

    Total distance

    6.25miles

    Elapsed time

    57:42 9AM - 9:57AM

    Average pace

    9:14minutes per mile

    Route

    Beechworth
    Australia

    Trailing 90 day SPI comparison

    Performance index

    496

    Estimated finish

    4:22:00
    5k

    Pace Variability

    11%

    Elevation profile

    Gained
    0ft
    Lost
    -0ft
    0
    Hill difficulty
    Uphill
    Flat
    Downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.50mph

    Calories

    950
    960calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    161bpm
    79 - 181bpm

    Change in speed over route

    Splits