FriendsClose
    Team Coral
    Matt

    Notable (as of the date of this run)

    Nothing notable

    Fastest 3 mile runs

    • 6:04/mi
      9/12/17
    • 6:20/mi
      13/01/18
    • 6:21/mi
      3/02/18
    • 6:26/mi
      24/03/18
    • 6:27/mi
      4/11/17
    • 6:30/mi
      7/04/18
    • 6:41/mi
      20/01/18
    • 6:43/mi
      21/10/17
    • 6:47/mi
      17/02/18
    • 6:47/mi
      20/09/17
    • 6:54/mi
      25/10/17
    • 6:59/mi
      5/08/17
    • 7:24/mi
      30/09/17
    • 7:38/mi
      23/05/17
    • 7:40/mi
      24/05/17
    • 8:02/mi
      6/04/18
    • 8:03/mi
      28/05/17
    • 8:05/mi
      27/01/18
    • 8:06/mi
      24/08/17
    • 8:06/mi
      29/05/17
    • 8:07/mi
      28/10/17
    • 10:56/mi
      1/02/18
    • 11:23/mi
      13/03/18
    • 11:28/mi
      22/02/18
    • 11:32/mi
      23/10/17
    • 12:00/mi
      19/09/17
    • 12:13/mi
      6/11/17
    • 12:42/mi
      23/04/18
    • 13:46/mi
      19/08/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    23 Apr
    55 °F
    69% rh
    23 Apr Monday

    Total distance

    3.15miles

    Elapsed time

    39:59 6:13PM - 6:52PM

    Average pace

    12:42minutes per mile

    Route

    Milton Keynes
    UK

    Trailing 90 day SPI comparison

    Performance index

    290

    Estimated finish

    4:22:00
    5k

    pace variability

    23%

    elevation profile

    gained
    0ft
    lost
    -0ft
    1
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.72mph

    Calories

    377
    540Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    126bpm
    68 - 156bpm

    Average cadence

    159spm
    94 - 216spm

    Change in speed over route

    Splits