FriendsClose
    Team Coral
    Matt
    2016
    2015
    2014
    JanFebMarAprMayJunJulAugSepOctNovDec
    12345678910111213141516
    171819202122232425262728293031

    Notable (as of the date of this run)

    • after sunset
    • fastest 5mi in a month
    • fastest 8k in a month

    Fastest 5 mile runs

    • 6:25/mi
      25/11/17
    • 6:29/mi
      20/12/17
    • 7:05/mi
      22/01/18
    • 7:21/mi
      26/06/17
    • 7:34/mi
      2/10/17
    • 7:34/mi
      21/08/17
    • 7:36/mi
      3/07/17
    • 7:40/mi
      7/08/17
    • 7:40/mi
      15/01/18
    • 7:43/mi
      24/07/17
    • 7:46/mi
      17/07/17
    • 7:48/mi
      27/11/17
    • 7:59/mi
      16/10/17
    • 8:21/mi
      19/12/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    22 Jan
    44 °F
    76% rh
    34 °F
    22 Jan Monday

    Total distance

    5.01miles

    Elapsed time

    35:32 6:20PM - 6:55PM

    Average pace

    7:05minutes per mile

    Route

    Milton Keynes
    UK

    Trailing 90 day SPI comparison

    Performance index

    673

    Estimated finish

    4:22:00
    5k

    pace variability

    9%

    elevation profile

    gained
    5,508ft
    lost
    -5,088ft
    9
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.46mph

    Calories

    558
    960Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Average heart rate

    176bpm
    80 - 186bpm

    Average cadence

    183spm
    176 - 190spm

    Change in speed over route

    Splits