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    Team Maroon
    Lee Ryall

    2023 yearly running report

    Miles run this year

    two hundred and twenty-one

    Most often run on

    Saturday
    Average 9.1 miles
    11 times

    Least often run on

    Sunday
    Average 1.6 miles
    1 time

    Average run length

    5.1miles

    Average days run per week

    1.5days

    Time of day

    67%
    PM

    Average pace

    11:08minutes per mile

    longest run

    17.4miles
    on 21 Oct

    Distance per month

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    37days
    22 Apr — 28 May
    Longest streak
    11days
    11 Apr — 21 Apr

    Daily stats for the year

     

    Personal records

    • 1 mile21/04/237:27min/mi8.05mph7:27total11runs
    • 2 mile17/04/239:47min/mi6.13mph19:34total3runs
    • 5 km26/06/239:36min/mi6.25mph29:50total3runs
    • 4 mile14/06/2310:04min/mi5.96mph40:16total7runs
    • 5 mile23/06/2310:03min/mi5.97mph50:13total5runs
    • 10 km5/07/2310:31min/mi5.70mph1:05:24total2runs
    • 10 mile16/09/2311:43min/mi5.12mph1:57:10total1run
    * All distances are rounded down and times are interpolated.