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    Team Maroon
    Lee Ryall

    2012 yearly running report

    Miles run this year

    five hundred and thirty-one

    Most often run on

    Wednesday
    Average 7.0 miles
    14 times

    Least often run on

    Monday
    Average 14.3 miles
    5 times

    Average run length

    8.6miles

    Average days run per week

    1.1days

    Time of day

    48%
    PM

    Average pace

    11:13minutes per mile

    longest run

    75.0miles
    on 28 Jul

    Distance per month

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    92days
    1 Oct — 31 Dec
    Longest streak
    5days
    11 Jan — 15 Jan

    Daily stats for the year

     

    Personal records

    • 1 mile14/06/127:53min/mi7.62mph7:53total1run
    • 5 km1/02/127:57min/mi7.54mph24:43total7runs
    • 4 mile3/02/127:54min/mi7.60mph31:35total13runs
    • 5 mile26/04/128:38min/mi6.95mph43:11total6runs
    • 10 km16/06/128:54min/mi6.74mph55:18total3runs
    • 10 mile24/03/128:51min/mi6.77mph1:28:34total10runs
    • 20 km3/09/1210:18min/mi5.82mph2:08:02total1run
    • Half marathon15/02/129:01min/mi6.65mph1:58:13total3runs
    * All distances are rounded down and times are interpolated.